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How To Treat Headaches in Natural

Posted by Unknown Kamis, 25 April 2013 0 comments

Generally headaches caused by work deadlines, stress, workload, traffic jams and much more.

Physically headache is the body's response to physical or emotional stress. Stress triggering muscle contractions in the head and neck, and then create tension and headaches. Stress makes the blood vessels constrict, further causing migraines.

For those of you who want to treat headaches, it does not hurt to read tips on how to naturally treat headaches as follows.

Mixture of Ginger and Tea

Ginger works against migraines by inhibiting prostaglandin synthesis. Ginger also helps overcome the nausea that often accompanies migraines.

How, boiled tea to boil and enter ¾ sliced ​​ginger in 2 cups of water. Close for 30 minutes. Then drink it.

Chamomile Tea

Rest for a moment on the sidelines of busyness to relieve the tension that causes headaches. Chamomile tea has a compound that helps you relax to ease the pain. Pour a bag of chamomile tea with a cup of boiled water. Cover for 10 minutes, add honey as a sweetener and drink it slowly in a quiet place.

Use Pressure

Only by pressing your two fingers on either side of the head as well in the collar bone area can help. Try massaging the area between the thumb and index finger on your right hand.

Tame the Word 'Must'

Using the word must, can trigger stress and headache, because it contains the word pressure. You can replace it with words like hope, wish, desire, love, and the like.

So how to treat headache naturally, may be useful.

Tomatoes for Health Benefits

Posted by Unknown Jumat, 29 Maret 2013 0 comments
There are so many health benefits of tomatoes for. Tomatoes have a Latin name Lycopersicum esculentum Mill, including family solanaceae. Tomatoes are from Latin America. Tomatoes have a slightly sour taste. Tomatoes are usually used for dishes such as soup mix and tomato sauce. Tomato juice can also be made.

Once stout nutrients in 100grams of tomatoes. Tomatoes contain beta-carotene, lycopene, especially to be converted by the body into vitamin A. Tomatoes also contain vitamin C, vitamin E and antioxidant properties. Research shows tomatoes contain lycopene. Lycopene is better absorbed by the body's optimal when processed into soups or other dishes.

Benefits of tomatoes for health and beauty, among others.

Against Cancer

The report from the Journal of the National Cancer Institute states that men who consumed 10 servings of tomato-based foods are rarely affected by prostate cancer. Expected because lycopene.

Not only prostate cancer, research from the University of Illinois suggests that consuming tomatoes may prevent symptoms of uterine cancer, stomach cancer, colon cancer, rectal cancer and pancreatic cancer.

Coronary Heart

A study of European men showed that those who in the body has high levels of lycopene, rarely having a heart attack. The content of salicylic acid in tomatoes can prevent blood coagulation.

Skin and Acne

Vitamin B3 is able to smooth the skin as vitamin B3 capable of circulation, so that the skin gets adequate food supply.

Acne can be conquered with tomatoes, because these substances are anti-inflammatory and tomato antibacterial. How to split a tomato, then spread to the face, let it dry. After that, rinse your face with cold water.

Smooth Digestion

Tomatoes are rich in fiber, water, and minerals that can help the digestive process. Mineral stimulates salivation that increase appetite. Acid and malic acid content sitrat help prevent the formation of gallstones. With its anti-inflammatory, tomatoes can prevent appendicitis and respiratory tract.

Note:
                   I. Tomatoes can prevent gout. Vitamin A and vitamin C in tomatoes can increase endurance
                 II. For those who suffer from inflammation such as osteoarthritis, rheumatoid arthritis, asthma and bronchitis are advised not to consume tomatoes as they may exacerbate the disease.

Nutrition in 100 grams of tomatoes

Posted by Unknown Rabu, 27 Maret 2013 0 comments

There are so many health benefits of tomatoes for. Tomatoes have a Latin name Lycopersicum esculentum Mill, including family solanaceae. Tomatoes are from Latin America. Tomatoes have a slightly sour taste. Tomatoes are usually used for dishes such as soup mix and tomato sauce. Tomato juice can also be made.

Once stout nutrients in 100 grams of tomatoes. Tomatoes contain beta-carotene, lycopene, especially to be converted by the body into vitamin A. Tomatoes also contain vitamin C, vitamin E and antioxidant properties. Research shows tomatoes contain lycopene. Lycopene is better absorbed by the body's optimal when processed into soups or other dishes.

Nutrient content in 100 grams of tomatoes, among others.
                             I.      Energy 20 cal
                           II.      Protein 1.0 g
                         III.      Fat 0.3 g
                         IV.      Carbohydrates 4.2 g
                           V.      Fiber 1.2 g
                         VI.      Calcium 5 mg
                       VII.      Phosphorus 27 mg
                      VIII.      Iron 0.5 mg
                         IX.      Vitamin A 1,500 IU
                           X.      Vitamin B1 0.06 mg
                         XI.      Vitamin C 40 mg
                       XII.      Water 94 g

Hopefully nutrient content in 100 grams of tomato on top of benefit to you.

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