Nutrition in 100 grams of tomatoes
There are so many health benefits
of tomatoes for. Tomatoes have a Latin
name Lycopersicum esculentum Mill, including family solanaceae. Tomatoes are from Latin
America. Tomatoes have a
slightly sour taste.
Tomatoes are usually used for dishes such as
soup mix and
tomato sauce. Tomato juice can also be made.
Once stout nutrients in 100 grams of tomatoes. Tomatoes contain beta-carotene, lycopene,
especially to be converted by the body into vitamin A. Tomatoes also
contain vitamin C, vitamin E
and antioxidant properties.
Research shows tomatoes contain lycopene. Lycopene is better absorbed by the body's optimal
when processed into soups or other dishes.
Nutrient content in 100 grams of tomatoes, among others.
I.
Energy 20 cal
II.
Protein 1.0 g
III.
Fat 0.3 g
IV.
Carbohydrates 4.2 g
V.
Fiber 1.2 g
VI.
Calcium 5 mg
VII.
Phosphorus 27 mg
VIII.
Iron 0.5 mg
IX.
Vitamin A 1,500 IU
X.
Vitamin B1 0.06 mg
XI.
Vitamin C 40 mg
XII.
Water 94 g
0 komentar:
Posting Komentar